6 healthy diet for health

6 healthy diet for health

6 healthy diet for a healthy lot of people who did not know when he would eat a diet that diet alone was futile .Seringkali healthy diet can not go the way we planned. We even tend to skip breakfast because the rush to a myriad of activities in the morning. Though breakfast is very important as a source of energy that can support activities throughout the day, you know. To you who are in a healthy diet, skipping breakfast is a big mistake. By filling the stomach in the morning, it can control the appetite during the day so it is not over.

remember whether you know that breakfast was served also encourage someone to have a good mood all day. Usually people who skip breakfast will be younger emotion. For that we give some idea of ​​a healthy diet for a practical and delicious breakfast to energize in the morning:

6 healthy diet for health

okay let's just us examine what kind of food that we can consume during the diet safe and healthy

1. Various Vegetables

This type of breakfast menu is very simple but rich in nutrients. No wonder sandwich into a favorite breakfast menu in the community. Simply provide two pieces of wheat bread, a few slices of avocado (can be roasted with the previous light level), 1 pieces of lettuce, sliced ​​tomatoes, and cucumbers for vegetables. Remember to add the egg's protein source or you can also use shredded tuna as an alternative. Eating wheat grains in the morning is highly recommended because the grain is a source of fiber that our bodies would mengenyangkan.bagi

2. Peanut Butter Banana Smoothie

for this vitamin rich breakfast menu can also be used as a snack during the day. It's also very tasty. The breakfast menu is using a banana as the main base material. Bananas are very safe to eat for a diet program. One banana contains about 100 calories. Bananas also contain fiber which makes you feel full longer. Just like bananas, peanut butter is a food composition low in fat and good for heart health. For the blending process, you can use almond milk are high in protein but low in cholesterol. If you want to eat it for a snack, more delicious refrigerated dulu.agar we can enjoy

3. Veggie Scrambled Eggs

we know that one whole egg can provide the entire daily requirement of calories. Quoting from carakhasiatmanfaat.com, eggs are also rich in minerals such as potassium, magnesium, calcium, phosphorus, and iron. In order for more complete nutrition, add the cherry tomatoes, leaf spinach and grated cheese to add to our delicious rasa.yang consumption

4. Fruit and Yogurt

I recommend if want to evoke a happy mood in the morning, you can eat yogurt topped with fresh fruit as a breakfast menu. Besides yogurt also can support your diet program because it contains both probiotics are good bacteria for digestion. Use plain yogurt if your stomach is sensitive to the taste asam.ini

5. Egg Burrito

No other solutions for you that are bored with the breakfast menu that's it, you can try the egg burrito. The food is typical of Latin America is synonymous with stuffing vegetables that much. You only need lettuce, carrots, cucumbers, tomatoes, onions, nuts, and avocado. Complete your protein intake by adding eggs. According health.com, burritos have a low calorie, ie 220 kalori.jadi is excellent in consumption

6. Oatmeal with apple slices

Oatmeal is very suitable for the type of breakfast menu especially for those who have high blood pressure. Oatmeal also helps control appetite and regulate glucose levels in the body. Serve steeping oatmeal with low-fat milk. You can try the Slim & Fit Powder Milk with flavors of chocolate and vanilla. Add the sliced ​​apples on cancer prevention. Not that hard, healthy diet at breakfast? that's the easy way to do

Thus our review of the six healthy diet for health hope this article useful for us all and I also like to acknowledge the many we hope his visit in petemukan in another kesemptan with different post title

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