Have 50 list of super foods for healthy bodies

Have 50 list of super foods for healthy bodies

Have 50 list of super foods are healthy for our body, realizing that in fact many types of food that could endanger tibuh us and there is also a very healthy food for our bodies, for that on occasions we this time we will discuss more healthy There are a large number of food out there that is both healthy and delicious. Here are 50 very healthy foods. Most of them are surprisingly tasty.

This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little or no preparation.

okay let's just see what kind of food we are able to make our body healthy following

1. apples

we know Apples are high in fiber, vitamin C and other antioxidants. Apples are very satisfying, and perfect as a snack if you find yourself hungry between meals.

2. Avocado

The avocado fruit is different from most fruits, because they are loaded with healthy fats instead of carbohydrates. They are creamy, delicious and high in fiber, potassium and vitamin C.

3. Banana fruit

Bananas are one of the world's best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously comfortable and portable.

4. Blueberry

Blueberries are not only delicious, but also one of the most powerful sources of antioxidants in the world.

5. Orange

Oranges are known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.

6.buah Strawberries

Strawberries are very nutritious, and low in both carbohydrates and calories.

They are loaded with vitamin C, fiber and manganese, and arguably one of the most delicious meals there.

Other Healthy Fruits

There are many other healthy fruits and fruit that are not listed here.

Some examples: Cherries, grapes, oranges, kiwi, lemon, mango, melon, olives, peaches, pears, pineapple, plum and raspberry.

7. eggs

Eggs are one of the most nutritious foods on the planet.
They were previously demons to be high in cholesterol, but new studies have shown that they are completely safe and healthy (1, 2).

8-10: Meat

It is a myth that all meat is dangerous. Processed, cooked meats tender is one of the healthiest and most nutritious foods you can eat.

8. Lean Beef

Lean beef is one of the best sources of protein available, and loaded with highly bioavailable iron. Choosing fat-cutting is fine if you are on a low carb diet.

9. Chicken Breast

chicken breast low in fat and calories, but high in protein. It is the source of many nutrients. Again, please do not hesitate to eat lean cuts of chicken if you do not eat a lot of carbohydrates.

10. Lamb

Lambs are usually fed grass, and the meat they tend to be high Omega-3 fatty acids.

11-16: similar Nuts, Seeds and Peanuts

Although high in fat and calories, studies show that nuts and seeds can help you lose weight (3, 4).

This food crunchy, filling and loaded with essential nutrients that many people do not get enough, including magnesium and vitamin E.

They also require zero preparation, which is important because it makes it easier to incorporate them into your diet.

11. Almond

almonds are popular types of nuts. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provides impressive benefits to metabolic health (5).

12. Chia Seeds

chia seeds are one of the most nutrient dense foods on the planet. An ounce (28 grams) contains 11 grams of fiber, and most of the recommended intake for magnesium, manganese, calcium and a variety of other nutrients.

13. Coconuts

Coconut fiber and fatty acids are powerful so-called medium-chain triglycerides.

14. Macadamia Nuts

macadamia nuts are very tasty. They are much higher in monounsaturated fat, and lower in acid Omega-6 fatty acids, than most other nuts.

15. Walnuts

Walnuts are very nutritious and loaded with fiber and all kinds of vitamins and minerals.

16. Peanuts

Peanuts (technically legumes, not nuts) were very tasty and high in nutrients and antioxidants. Several studies have shown that nuts can help you lose weight (6, 7).

However, take it easy on the peanut butter. It is very high in calories and very easy to overeat it.

17-26: Vegetables

Calorie for calorie, vegetables between the source of the most concentrated in the world of nutrition.

There is a wide variety available, and it is best to eat a variety of vegetables every day.

Man Cutting Bell Pepper With Big Knife

17. Asparagus

Asparagus is a popular vegetable. It is low in both carbohydrates and calories, but is loaded with vitamin K.

18. Bell Peppers

Paprika comes in several colors, including red, yellow and green. They are crisp and very sweet taste, and is a source of antioxidants and vitamin C.

19. Broccoli vegetables

Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contain a decent amount of protein than other vegetables.

20. Carrots

carrot is a root vegetable popular. It is very tasty and crunchy and loaded with nutrients such as fiber and vitamin K. Carrots are also very high in antioxidants carotene, which has many benefits.

21. Cauliflower

who do not know cauliflower? Cauliflower is a cruciferous vegetable that is very versatile. It can be used to make all kinds of healthy recipes, and also tastes pretty good himself.

22. Cucumbers

Cucumber is one of the most popular vegetables in the world. It is very low in both carbohydrates and calories, and is mostly composed of water. However, it does contain a number of nutrients in a small amount, including vitamin K.

23. Garlic

Garlic is very healthy. It contains allicin, bioactive compounds with strong biological effects, including improved immune function (8).

24. Kale

Kale has been very popular in recent years, for good reason. It is very high in vitamin K, vitamin C, fiber and a host of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.

25. Onions

kind Onion has a very strong flavor, and very popular for use in the recipe. They contain a number of bioactive compounds believed to have health benefits.

26. Tomato

Tomatoes are usually categorized as a vegetable, even though they are technically a fruit. They are delicious and loaded with nutrients such as potassium and vitamin C.

It is not listed, but also very healthy: artichoke, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini.

27-32: Fish and Seafood

Fish and other seafood tend to be very healthy and nutritious.

They are especially rich in omega-3 fatty acids and iodine, two nutrients that most people do not get enough.

Studies show that people who eat the most food from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia and depression (9, 10, 11).

27. Salmon

Salmon is an oily fish species are extremely popular due to the very good and the high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.

28. Sardines

Sardines are small, oily fish which is one of the most nutritious foods you can eat. They contain a hefty amount from the majority of the nutrients needed by the human body.

29. Shellfish

The mussels were not eaten very often, which is a shame because it contains more nutrients than almost any other food. This ranking is similar to organ meat when it comes to nutrient density. edible shellfish including oysters, mollusks and oysters.

30. Shrimp

The shrimp is the type of animals found in the sea. It tends to be low in fat and calories, but high in protein. It is also loaded with a variety of other nutrients, including selenium and vitamin B12.

31. Trout

Trout is another type of fish oil were delicious, similar to salmon.

32. Tuna

Tuna is very popular in Western countries, and tends to be low in fat and calories, but high in protein. This is a perfect people who need to add more protein to their diet, while keeping the calories low.

33-35: Grains

Grain has gotten a bad rap in recent years, especially as they become food forbidden in the paleo diet is very popular.

However, it is a mistake to lump all of the items together. There are different kinds of grains, and some of them are very healthy.

Just keep in mind that they are still quite high in carbohydrates, so they are not recommended low-carbohydrate diets.

33. Brown Rice

Rice is one of the oldest cereal grains, and is currently a staple food for more than half of the people in the world. Brown (grain) rice is quite nutritious, with a decent amount of fiber, vitamin B1 and magnesium.

34. Oats

Oats are very healthy. They are loaded with nutrients, and also contains a strong fiber called beta-glucan, shown to have many benefits.

35. Quinoa

Quinoa has become very popular among people who are health conscious in recent years. It is a delicious wheat are high in nutrients such as fiber and magnesium. It is also an excellent source of vegetable protein.

36-37: Bread

For those who are trying to apply a healthy diet for the first time, it can be very challenging to find something to eat instead of bread.

Fortunately, there are some healthy choices (or at least "less bad") are available.

36. Ezekiel Bread

Ezekiel bread probably healthy bread that you can buy at the store. It is made from organic, grown grains, seeds, and also contain some types of nuts.

37. Homemade low carb bread

The safest option for healthy bread is something you create yourself. Here is a list of 15 recipes for healthy bread that is gluten-free and low in carbohydrates.

38-40: Legumes

Nuts are another food group that has been unfairly vicious in recent years.

It is true that nuts contain anti-nutrients, substances that can interfere with digestion and absorption of nutrients.

However, anti-nutrients can be removed by soaking and properly prepare the beans before eating them (12).

What are we left with is a very cheap source of quality nutrition, including major vegetable sources of protein.

38. Green beans

types of green beans, also called nuts, uncooked varieties of the common bean. They are very popular in Western countries.

39. Beans

Red beans are loaded with vitamins and minerals, and very high in fiber. Just be sure to cook properly, because they are toxic when raw.

40. Lentils

Lentils are another popular legume. They are high in fiber and is one of the best vegetable sources of protein. Lentils are also delicious taste, and the texture is very satisfying.

41-43: Dairy

Many people can not tolerate dairy products.

However, for those who tolerate them, they are a healthy source of various essential nutrients.

Healthy woman Drinking Glass of Milk

full-fat dairy products seem to be the best, and the study showed that people who ate the most full-fat milk have a lower risk of obesity and type 2 diabetes (13, 14).

If milk from grass-fed cows, then that might be better, because it is higher in some bioactive fatty acids such as CLA.

41. Cheese

The cheese is very nutritious, and one slice that contains the same nutrients as whole milk cup. It is also one of the most delicious food you can eat.

42. Whole milk

The whole milk is very high in vitamins, minerals, quality animal protein and healthy fats. It is one of the best sources of calcium.

43. Yogurt

Yogurt is made from milk fermented by adding bacteria to live for it. It has many health effects are the same as milk, except with the added benefit of friendly probiotic bacteria.

44-46: Fats and Oils

"War" on fat loss, and a lot of fats and oils has made a comeback as a health food.

44. Butter from grass-fed cows

Butter from grass-fed cows is high in many essential nutrients, including vitamin K2 which is very important.

45. Coconut Oil

Coconut oil fatty acid laden with strong so-called medium-chain triglycerides. Coconut oil may have benefits for Alzheimer's disease, and has been proven to help you lose belly fat (15, 16).

46. ​​Extra virgin olive oil

Extra virgin olive oil is a healthy fat on earth. Monounsaturated fats are healthy for the heart, and very high in antioxidants with strong health benefits.

47-48 Bulbs

Bulbs are some storage organs of plants. They tend to contain a number of beneficial nutrients.

47. Potatoes

vegetables Potatoes are a very popular food in the world. They are loaded with potassium, and contains little almost every nutrient we need, including vitamin C.terdapat in it

They are also very satisfactory. One study found that the boiled potatoes were by far the most filling foods tested 38 (17).

48. Potatoes

type of sweet potato is one of the most delicious starchy foods you can eat. They are loaded with antioxidants and nutrients sehat.yang all sorts of very lucrative

49. Apple Cider Vinegar

Apple cider vinegar is very popular in the natural health community. Studies show that it can help lower blood sugar levels and cause weight loss (18, 19).

It is great for use in salad dressings, and to add flavor to food.

50. Dark Chocolate

Not only dark chocolate the most delicious food on this list, but it may also be healthy. for we consume

yes .... so ukasan us about Have 50 list of super foods are healthy for the body of this article hopefully will make us all know the type apo foods are good for our bodies .and do not forget baanyak I say thank you for his visit hopefully we will arrange a meeting again next time

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