Lose weight with 12 supplements

Lose weight with 12 supplements




Lose weight with 12 supplements on this occasion let kitaa pillowcase as the title above this claim to help you lose weight, or at least make it easier to lose weight in combination with other methods. This would be much better to get a perfect result






kebanyaan They tend to work through one or more of these mechanisms:

Reduce appetite ourselves, will make you feel fuller so you eat less kalori.ini right step for us to do
Reduce the absorption of nutrients such as fat, making you take fewer calories.
with us Increase fat burning, make you burn more calories.
Here are 12 weight loss pills are the most popular supplements, reviewed by the science.


Lose weight with 12 supplements



OK let's let's follow one by one supplement what is needed is as follows

1. Garcinia Cambogia Extract


we know that Garcinia cambogia become popular around the world after appearing on the show Dr. Oz in 2012.

if you do not know this is that small green fruit, shaped like a pumpkin.

Fruit peels containing hydroxy acid (HCA). It is the active ingredient in Garcinia cambogia extract, which is marketed as a diet pill.

How it works:

Animal studies have shown that it can inhibit enzymes that produce fat in the body and increases serotonin levels, potentially helping to reduce appetite (1, 2).

Effectiveness: One study with 130 people compared against dummy pills Garcinia. There was no difference in weight or body fat percentage between groups (3).

A 2011 review that looked at 12 studies on Garcinia cambogia found that, on average, this led to weight loss of about 2 pounds (0.88 kg) for a few weeks (4).

Side effects: There are no reports of serious side effects, but some reports of mild digestive problems.

so kesimpulanya Although Garcinia cambogia can lead to weight loss, the effect is so small that they may not even be visible.


2. Hydroxycut


no stranger to Hydroxycut has been around for more than a decade, and currently one of the weight loss supplements are the most popular in the world.

There are actually several different types, but the most common is simply called "Hydroxycut."

How it works:

It usually contains some material that is claimed to help with weight loss, including caffeine and some plant extracts.

Effectiveness: One study showed that this led to 21 lbs (9.5 kg) of body weight over a period of 3 months (5).

Side effects: that will happen if you are caffeine sensitive, you may experience anxiety, restlessness, tremor, nausea, diarrhea and irritable.

so kesimpulanya Unfortunately, there is only one study of these supplements and no data on the long-term effectiveness. Further research is needed.

3. Caffeine

understanding Caffeine is a psychoactive substance most commonly consumed in the world (6).
Caffeine is found naturally in coffee, green tea and dark chocolate, and is added to many processed foods and beverages.

Caffeine is a well-known metabolism booster, and is often added to commercial weight loss supplements.


How it works:

 Short-term studies have shown that caffeine can increase metabolism by 3-11%, and increase fat burning up to 29% (7, 8, 9, 10).

Effectiveness: There are also some studies showing that caffeine can lead to weight loss in humans (11, 12).

Side effects: In some people, high amounts of caffeine can cause anxiety, insomnia, anxiety, irritability, nausea, diarrhea and other symptoms. Caffeine is also addictive and can reduce the quality of your sleep.

Not really no need to take supplements or pills with caffeine in it. The best source is the quality of the coffee and green tea, which also has antioxidant and other health benefits.

conclusion we can take Caffeine can increase your metabolism and increase fat burning in the short term. However, tolerance to the effects can develop rapidly.

4. Orlistat (Alli)


understanding Orlistat is a pharmaceutical drug, is sold over-the-counter under the name Alli, and under prescription as Xenical.

How it works:

weight loss pills work by inhibiting the breakdown of fat in the intestine, making you take fewer calories from fat.

Effectiveness: In a large review of 11 studies, orlistat can increase weight loss by 6 pounds (2.7 kg) compared with a dummy pill (13).

Another benefit: Orlistat has been shown to reduce blood pressure slightly, and reduce the risk of developing type 2 diabetes by 37% in one study (14, 15).

Side effects: This drug has many side effects of digestion, including loose, oily stools, flatulence, frequent bowel movements that are difficult to control, and others. It can also cause a deficiency of fat-soluble vitamins, such as vitamin A, D, E and K.

It is usually recommended to follow a low-fat diet while taking orlistat, to minimize side effects.

Interestingly, low-carbohydrate diet (without drug) have been shown to be as effective as both orlistat and a low-fat diet combined (16).

Bottom line: Orlistat, also known as Alli or Xenical, can reduce the amount of fat you absorb from your diet and help you lose weight. It has many side effects, some of them very pleasant.

5. Raspberry Ketones

understanding Raspberry ketone is a substance found in raspberries, which are responsible for their different odor.

A synthetic version of raspberry ketone is sold as a weight loss supplement.

On the way the process of fat cells isolated from rats, raspberry ketones increase the breakdown of fat and increased levels of a hormone called adiponectin, believed to be associated with weight loss (17).

Effectiveness: There is no single study on raspberry ketone in humans, but the rat studies using large doses showed that they lose weight (18).

Side effects that would arise: They can cause you to burp smells like raspberry.

conclusions There is no evidence that raspberry ketones cause weight loss in humans and mice studies showed for work use large doses.


6. Green Coffee Bean Extract


green coffee beans only normal coffee beans that have not been roasted.

They contain two substances believed to help with weight loss, caffeine and chlorogenic acid.

How the process Caffeine can increase fat burning, and chlorogenic acid may slow the breakdown of carbohydrates in the intestines.

Effectiveness: Some studies in humans have shown that green coffee bean extract can help people lose weight (19, 20).

A review of three studies found that the supplements make people lose 5.4 pounds (2.5 kg) compared to placebo, a dummy pill (21).

for other benefits: green coffee bean extract can help lower blood sugar levels, and reduce blood pressure. It is also high in antioxidants (22, 23, 24, 25).

Side effects: It can cause side effects similar to caffeine. Chlorogenic acid in it can also cause diarrhea, and some people may be allergic to green coffee beans (26).

Bottom line: that green coffee bean extract can cause weight loss, but keep in mind that many of the studies sponsored by industry.


7. Glucomannan



understanding Glucomannan is a type of fiber found in the root of the elephant yam, also called konjac.

How the process Glucomannan absorbs water and becomes gel-like. This "sit" in your intestines and promotes a feeling of fullness, helping you eat less calories (27).

Effectiveness: Three human studies indicate that glucomannan, combined with a healthy diet, can help people lose 8-10 pounds (3.6 to 4.5 kg) of weight in 5 weeks (28).

Another benefit: Glucomannan is a fiber that can feed the friendly bacteria in the gut. It also can lower blood sugar, blood cholesterol and triglycerides, and very effective against constipation (29, 30, 31).

Side effects: It can cause bloating, flatulence and soft dirt, and can disrupt some oral medication if taken at the same time.

It is important to take glucomannan about half an hour before a meal, with a glass of water.
,

Bottom Line: Studies consistently show that glucomannan fiber, when combined with a healthy diet, can help you lose weight. It also leads to improvements in markers of health.

8. Meratrim


Meratrim sense is a relative newcomer in the market of diet pills.

It is a combination of two plant extracts that may alter the metabolism of fat cells.

How it works: It is claimed to make it more difficult for fat cells to proliferate, reducing the amount of fat that they took from the bloodstream, and helps them burn stored fat.

Effectiveness: So far, only one study has been done on Meratrim. A total of 100 obese people were placed on a calorie restrictive diet in 2000, well Meratrim or a dummy pill (32).

Having lasted for 8 weeks, Meratrim group had lost 11 pounds (5.2 kg) of weight and 4.7 inches (11.9 cm) from their waistlines. They also have improved quality of life and reducing blood sugar, cholesterol and triglycerides.

No side effects have been reported on this.

For a detailed review Meratrim, read this article.

Bottom line: One study showed that Meratrim lead to weight loss and a variety of other health benefits. However, this study is an industry-sponsored and further research is needed.


9. Green Tea Extract

pengetian green tea extract is a popular ingredient in many weight loss supplements.

This is because many studies have shown the major antioxidants in it, EGCG, to help burn fat.

How it works: Green tea extract is believed to increase the activity of norepinephrine, a hormone that helps you burn fat (33).

Effectiveness: Many studies in humans have shown that green tea extract can increase fat burning and causes fat loss, especially in the abdominal area (34, 35, 36, 37).

The side effects are: green tea extract is generally well tolerated. It contains some caffeine, and can cause symptoms in people who are sensitive to caffeine.

In addition, all the health benefits of drinking green tea should apply for a green tea extract as well.

The point is that we can take: Green tea and green tea extract can increase fat burning slightly, and can help you lose belly fat.


10. Conjugated Linoleic Acid (CLA)

conjugated linoleic acid, or CLA, fat loss supplements have been popular for years.

It is one of the "unhealthy" trans fats and are found naturally in some animal-fat foods such as cheese and butter.

How it works: CLA can reduce appetite, increase metabolism and stimulate the breakdown of body fat (38, 39).

Effectiveness: In a major review of 18 studies of different, CLA caused a weight loss of 0.2 pounds (0.1 kg) per week, for 6 months (40).

According to another review study from 2012, CLA can make you lose about 3 lbs (1.3 kg) of body weight, compared with a dummy pill (41).

Side effects: CLA can cause a variety of gastrointestinal side effects, and may have harmful effects in the long term, potentially contributing to fatty liver, insulin resistance and increased inflammation.

Bottom line: CLA is a weight loss supplement that is effective, but may have harmful effects in the long term. The small amount of weight is not worth the risk.


11. Forskolin

understanding Forskolin is an extract from a plant in the mint family, claimed to be effective for weight loss.

How it works: It is believed to increase the concentration of substances in cells called cAMP, which can stimulate fat burning (42).

Effectiveness: One study in 30 male overweight and obesity showed that forskolin reduces body fat and increase lean muscle mass, while having no effect on body weight. Another study in 23 obese women found no effect (43, 44).

Side effects: There is very limited data on the safety of these supplements, or risk of side effects.

Bottom Line: Two small studies on forskolin have shown conflicting results. It is best to avoid this supplement until more research is done.


12. Bitter Orange / Synephrine


Citrus fruits is called bitter orange contains synephrine compound.

Synephrine associated with ephedrine, which used to be a popular ingredient in many weight loss pill formulations.

However, ephedrine has since been banned as an ingredient of weight loss by the FDA because of serious side effects.

How it works: Synephrine shares the same mechanisms as ephedrine, but less powerful. This can reduce appetite and significantly increase fat burning (45).

Effectiveness: Very few studies have been done on synephrine, but ephedrine has been shown to cause short-term weight loss is significant in many studies (46).

Side effects: Like ephedrine, synephrine may have serious side effects related to the heart. It may also be addictive.

Bottom Line: Synephrine is a stimulant that is strong enough, and may be effective for weight loss in the short term. However, side effects can be serious, so it should only be used with extreme caution.
medical prescription

Doctor Holding Box of Pills

In addition, there are a lot of prescription weight loss pill that has been proven effective.

The most common are Contrave, Belviq, phentermine and Qsymia.

According to a 2014 study new reviews, even prescription weight loss pills do not work as well as you would expect.

On average, they can help you lose up to 3-9% of body weight compared with a dummy pill (47).

Keep in mind that this is only when combined with a diet of healthy weight loss. They are not effective on their own, and hardly a solution to obesity.

Not to mention their many side effects.

Of the 12, this is a clear winner, with strong evidence to support them so that we can implement this as a weight loss

Weight: Glucomannan, CLA and Orlistat (Alli).
Increased burning of fat: Caffeine and green tea extract.
However, I must advise against Orlistat because of unpleasant side effects, and the PKB as harmful effects on metabolic health.

Which leaves us with glucomannan, green tea extract and caffeine.

These supplements can be useful, but the effect is modest at best.

however, NO supplements or pills really work well for weight loss.

They may give your body's metabolism in a bit of a boost and help you lose a few pounds, but that is where it ends, unfortunately.

Cutting carbs and eating more protein is still the best way to lose weight, and it works better than all the combined diet pills. in paasaran frequently encountered

Thus we review about Lose weight with 12 supplement hopefully this article useful especially Paraa pmbaca was to the whole thing and I would also say many thanks for his visit hopefully we will arrange a meeting at another title opportunity with useful and distinct

Share this

Related Posts

Previous
Next Post »