The skin looks bundle, this is the reason 9

The skin looks bundle, this is the reason 9

The skin looks bundle, this 9 reason  temperatures which often occur in a changing As if the cold weather is not enough to get you down, dull, sluggish skin can often come with it. There are many reasons that could explain why your skin does not have the luminous glow we all crave. Chances are, one of the below error could be the culprit. If you handle your winter skin woes head-on, you will have radiant, healthy skin in a short time.

The skin looks bundle, this is the reason 9

okay we just follow the following ulasanya hopefully this article can certainly add to our 

1. You do not exfoliate enough.

remember when you wash your face twice a day, you might think you have your skin care routine is closed, but there is a very important step you need to add: exfoliation. According to Dr. Kenneth Howe, a dermatologist at Wexler Dermatology, the most common cause of dullness is drought. Dry skin needs to be chipped away so you can see the fresh, bright skin underneath. Exfoliation also create a canvas fresh enables topical products to penetrate better, says Dr. Hadley King, dermatologist certified in SKINNEY Medspa, so do not be surprised if you start seeing better results from your skin care products other once you start peels regularly.

Just remember to keep the process gentler on your skin to avoid causing inflammation or irritation in one of those baby-soft layer of freshly exfoliated skin to the surface. Dr. Melanie Palm, a certified dermatologist and director of the Art of Skin MD, prefers "a chemical exfoliant (alpha and beta hydroxy acids) to the physical exfoliant, which may be too harsh on the skin."

2. You need to moisturize more. our skin

On top of exfoliation, the skin you call out for something else: the humidity. Dr Howe describes the process at the microscopic level: The demands we place on our skin causing cracks in the surface, which translates as dull. Using a moisturizer to fill their gap by adding lipids, natural fat of the skin, which seals up the gap between skin cells, presenting a smooth, reflective surface.

Dr. Palm suggests using a moisturizer with ingredients like ceramides, which helps improve the barrier function of the skin and increase water retention, and hyaluronic acid, which plumps the skin cells by drawing water into the surrounding tissue. And how do you apply it is important as well. "Apply your moisturizer in a gentle, upward strokes to improve blood circulation and stimulate the cells around the face and neck," recommends Dr. Debra Luftman, a certified dermatologist and member of the Advisory Board Simple. "This will bring oxygen to the surface of your skin, making it look nourished and healthy, and feel more hydrated."

3. Surely you do not drink enough each day air.dalam

If you are dehydrated, it definitely affects your skin. Tammie umbel, founder of Shea Terra Organics, shows that dehydration reduced the volume of blood flow to the skin, making you look "pale and sickly." Most of us tend to think of dehydration as a short-term problem solved with a glass of water or a layer of moisturizer, but certified dermatologist Dr. Janet Prystowsky encourage viewed dehydrated skin as long-term problems, consistently fail to get your skin required water can have lasting results.

Dehydration also affects you in ways that go beyond the cosmetic. Skin cells are composed of mostly water, so that they operate best in a hydrated environment. That means that they are still able to perform basic operations when water levels are low, but according to Dr. Luftman, this shortage will manifest in one of three ways. "Skin Dehydration can include dehydration epidermal, dermal dehydration or both. Epidermal (top layer of skin) dehydration indicated by crepiness or fine lines. Scales can be formed in more severe cases, dehydration surfaces chronic. Dermal (skin) causes dehydration depletion dermis and will ultimately result in deeper wrinkles are visible on the surface of the skin, and sagging skin. "Long story short: if you do not want wrinkles, drink up.

4. There are your stress levels showed.

If all this has clicked with you so far, maybe it's less about what happens in your body and what happens in your brain. That's right: We're talking about stress, which plays a major role in the brilliance of your skin - or lack thereof. "Stress causes an increase in cortisol, which can affect blood flow to the skin and improve the skin," said Dr. Luftman. Translation: deadlines, arguments, or frustration whatever you hold could be what stands between you and your skin glow.

5. Your lack of sleep.

Anything that keeps you up at night is getting in the way of the best leather, whether it's stress or not. "Sleep is a restorative body, when your skin cells repair themselves and regenerate," said Dr Palm. "If the period is shortened or altered, skin cells can not perform at their optimal, which causes changes in blood circulation including dark circles eyes, pale, dry, scaly, skin is less hydrated, and changes in the production of oil and flaking skin cells." Just one more reason to head to bed early every night.'re in dirty surroundings.

On top of your own habits, it could be your neighborhood that dulls down your skin with air pollution and exposure to UV light, as one of the factors that can wreak havoc on unprotected skin. Dr. Howe affixed to the low humidity and strong winds as the environmental elements that can cause problems as well. If you live in a high area of ​​smoke, one way to counteract the effects of your environment is to get some exercise. "Aerobic activity improves circulation to the skin, which helps in the exchange of nutrients and removal of toxins from the cells of our skin," advises Dr. Palm, so add a stop in the gym to your routine and get ready to see a huge difference.

7. You are a smoker.

Surely you do not need to be told again, but smoking is seriously harmful to your skin, both in the short and long term. Take it from Dr. Palm: "carcinogenic substance that is very detrimental to the integrity and structure of the skin Smoking causes damage to collagen, making skin look pale, wax, and wrinkles from time to time .." You know all this, but seriously - trying to get help, your body will thank love.

8. makeup you wear it dries.

Other things that may affect your skin dull little less damaging. Dr. Palm urged to avoid over-Shadow of cosmetics, which can reduce that glowy appearance, as well as makeup remover containing alcohol. Try switching to a soft cold cream and makeup remover pad, which will remove makeup and add moisturise at the same time.

9. unconscious you do not eat a healthy, balanced diet.

The age-old saying "you are what you eat" is very much applicable here, as what you put into your body is reflected in your skin. Our experts have been armed with the food to look for - and the foods that should be avoided. If the glowing skin is your goal, Dr. Melanie Palm urges us away from salty and processed foods - they "increase the swelling of tissue through fluid retention, which inhibit light reflection ideal." Nutritionist Paula Simpson recommend steering clear of "diet typical Western" all together, which in his own words including materials' high in sugar and fat, no fiber, antioxidants, high-quality protein and essential fatty acids, "all The main cause when it comes to dull skin.

Our experts assure us that there are many options out there to please your stomach and your skin, too. Dr Howe, directed us rich in antioxidants as blueberries, cranberries, red beans and pinto beans, while Dr. Palm support to treat well-fats like avocado and walnuts, as well as oranges and kiwi fruit, which contain Vitamin C, known to promote the growth of collagen. And when it comes to splurges occasionally, while some experts prefer you to skip the alcohol, if you treat yourself, Mariola Barczewska, Esthetician at Haven Spa, recommend to the sulfide-free red wine and a straight shot neat or on the rocks, which does not affect your metabolism by how sweet power mixer.

Thus this review regarding skin looks bundle, this is the reason 9 of this article may be useful for us all and may we arrange a meeting at another occasion

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