This is the 9 food healthy for the body sweat

This is the 9 food healthy for the body sweat



This is the ninth healthy food for the body sweat - a lot of the foods that we get to these days but remember there are types of unhealthy food and there are also foods that are healthy for consumption kiyta we know that eating four
up to five small meals per day could prevent an avid food and keep you healthy. But choose the type of food that is balanced and with a number of bodies as appropriate. Try to limit the 100-200 calorie snack servings. To help you find the right snacks, the following 10 types snacksehat according to the American Dietetic Association. This snack will not only satisfy the taste buds of your tongue but also increase the intake of nutrients.


This is the 9 food healthy for the body sweat


okay let's just let us follow the following review any kind of food is it?

1. Bagel



we know the One bagel that has been fortified with various nutrients containing 2 milligrams of iron (equivalent to 11% of the daily recommendation). In addition, these bagels are rich in B vitamins such as niacin, riboflavin, and thiamin. But, it's good menghindaritopping-fat cream cheese. If you must use the toppings, it is better to use cottage cheese or part-skim ricotta. Nutrients in it to make a bagel is more satiating than a croissant. And if it is not coupled with toppings such as cream cheese, butter or jelly, only about 200 calories.

2. Banana



pisang.Pisang types of fruit next is rich in potassium and vitamin B6. A medium banana contains 400 milligrams of potassium (11% of daily intake), 0.7 milligrams of vitamin B6 (35% of the recommended daily intake), 4 grams of fiber and 110 calories. Bananas are also rich in carbohydrates that the body needs for energy. In addition, bananas are also easy to digest.

3. Bran Muffin



Muffin is delicious and easy way to add fiber intake. 1.5-ounce muffin contains 3 grams of fiber. It also contains 1.8 milligrams of iron, about 10% of the recommended daily dose.

4.sayuran Broccoli



With the kind of snack next to consume 1/2 cup of raw broccoli has been cut, you've got half the recommended daily dose of vitamin C (41 milligrams). This nutrient-rich vegetable also offers folate and vitamins. In addition, broccoli also contains an equivalent amount of calcium with dairy calcium. Therefore, it is suitable for you who suffer from osteoporosis or calcium deficiencies.

5. Fruit Cantaloupe
The fruit is a rich source of vitamin C. One cup of cantaloupe contains 68 milligrams of vitamin C, or more than 100% daily value.

6.sayuran Carrots



You can meet the needs of vitamins for the day by eating one medium carrot. A carrot contains 17,158 international units (IU) of vitamin A. This amount is almost equivalent to 3 1/2 times the daily value.

7. String cheese
The type of low-fat mozzarella cheese contains 250 milligrams of calcium per 1 1/2 drinks. This amount is equivalent to 25% of the daily recommended value.

8. Tuna



Experts have established that to 3 ounces canned tuna contains 2 micrograms of vitamin B12, approximately 32% of the daily recommended value.

9. Yogurt
we know Yogurt is a source of calcium. One cup of yogurt contains 415 milligrams of calcium, equivalent to 42% of the daily recommendation. But, be sure to select the type of non-fat or low-fat.

Thus we review the food 9 This is healthy for the body sweat hopefully this article useful for all readers and I hope we arrange a meeting at another time a different title degan

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