Women's Health that we should know

Women's Health that we should know


Women's Health that we should know Physiotherapy can help to handle and treat a wide range of issues related to women. These include symptoms due before and after pregnancy as well as osteoporosis. memgimgat many illnesses that will hit the woman at this time we require to implement a healthy diet


we know that pregnancy and childbirth and motherhood bring major changes to the female body, such as weight gain, loss of tone, pelvic floor problems, changes in posture, pain, etc. physical discomfort caused by pregnancy can be prevented or minimized by physiotherapy. Physiotherapy helps to manage the problems associated with pregnancy, such as: respect the following

Women's Health that we should know

let's review the surrounding pregnancy in general we need to know such things sajaa like following

  1. Pelvic Instability,
  2. Posture changes,
  3. Abdominal Muscle weakness,
  4. Carpal Tunnel Syndrome,
  5. De Quervain's syndrome,
  6. Urinary Incontinence and
  7. Mastitis.


Pre-pregnancy programs should ensure that women become accustomed to the ideal posture and how to achieve it; pelvic stability and ensure optimal pelvis aligned and supported to face the stress and strains of pregnancy. Exercises to increase muscle strengthening the abdominal, pelvic floor and spine included in the pre-pregnancy program. It will also be the right time to discuss the exercise preference right woman for pregnancy.


Women may experience: things as follows

  1. Low Back pain
  2. pelvic pain
  3. abdominal strength
  4. changes in posture
  5. Urinary incontinence.

Physiotherapy can help and control these symptoms. Our expert physiotherapists will run a low-impact exercise such as pilates clinical specifically designed for pregnant women to strengthen muscles, reduce pain and improve general fitness so we went back fresh as usual


There are some issues that may be experienced by new mothers following the problem:

  1. back pain
  2. neck pain
  3. abdominal strength
  4. urinary incontinence
  5. mastitis
  6. wrist pain
  7. tendonitis

remember the post-partum period is a difficult time adjusting to the new mother. Physiotherapy can teach you some techniques how to manage this problem. You can also learn some of physiotherapy exercises to improve strength and mobility, helps postural alignment and balance of the body.


understanding of Osteoporosis, or "porous bones' is a condition that causes a loss of bone density and weakening of the bones, increasing the risk of fractures. It is common in the elderly, but can affect people of all ages. Women more likely to develop osteoporosis than men. Osteoporosis occurs slowly and quietly with most people do not realize there is anything wrong until late. Fractures in people with osteoporosis can occur in the spine as a result of minimal force. Wrist, hip and other bones are more easily damaged when dropped if someone has osteoporosis.

Lifestyle factors helps prevent osteoporosis will befall us, including training to develop maximum strength of bone and increase bone density. Our trained physiotherapist can also help you in improving your muscle strength and give advice on exercises that build your bone density. If you are at risk of falling, they can give advice on how you can improve your balance to reduce the risk of falls. Bone is a living tissue that can be developed through practice. Our highly experienced physiotherapists work with you to design a personal program that suits you. You will be able to see an improvement in functional capacity, quality of life and strength

Thus we review the Women's Health that we should know this article may be useful to readers of course, and I also say many terikasih on his visit in this post semofa we arrange a meeting at another time with a different post title

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