Step Properly choose foods for people with uric acid


 Step Properly choose foods for people with uric acid






Rheumatic gout is a type of arthritis that occurs when you have too much uric acid in your blood, and forms a sharp crystal in one or more of your joints.

Basically you can minimize the risk of getting rid of uric acid rheumatism, among them by avoiding foods that contain high levels of purine such as red meat, offal, oily fish, and culinary seafood; avoid also sweet drinks rich in sugar content and snacks; keep a healthy weight, follow a balanced diet; exercise regularly, try activities that are not too disturbing your joints, such as swimming; multiply drinking water to reduce the risk of uric acid crystal formation in your joints; and reduce drinking alcohol. Setting this diet is not a means of treatment, but can help reduce symptoms.
 woman eating fruit salad
Purine and Rheumatic Uric Acid

Rheumatic gout causes swelling and pain in joints, especially on the big toe. Inflammation of the joint is caused by the buildup of uric acid crystals, the body's natural waste.

Uric acid is created when the body breaks down chemicals known as purines. Purines are produced naturally in the body and are also found in certain foods. If your kidneys do not filter out enough uric acid, or your body produces too high uric acid, it can turn into crystals. If the crystals enter the space between the joints, it can cause painful inflammation, redness, and swelling.
Food Consumption Guide

Rheumatic gout can be treated with more eating certain foods to reduce the risk of arthritis due to purine buildup. In addition, you also need to limit the consumption of purine-rich foods and drinks. Here is an example

Limit consumption:

    
Red meat: beef, mutton and duck meat.

    
Offal like heart, brain, kidney, heart.

    
Several types of fish such as sardines, tuna, mackerel.

    
Beer.

    
Boga bahari.

    
Sweet foods and soft drinks high in fruit sugar or fructose.

    
Food contains yeast such as bread.

    
Some vegetables such as spinach, mushrooms, cauliflower, peas, beans, red beans. These vegetables do contain high purines, but do not increase the risk of rheumatic gout.

Expand consumption:

    
Fruits, such as oranges, melons, apples.

    
Green vegetables, carrots, tomatoes.

    
Ensure adequate fluid intake helps to reduce the formation of crystals in the joint. Try drinking water at least 2 liters per day. However, you may need as much as 3 to 3.5 liters per day, depending on your weight and also how often you exercise.

    
More complex carbohydrate sources such as potatoes and brown rice.

    
Eat low-fat dairy products.

In addition to updating food choices, it is important for people with rheumatoid arthritis to maintain their weight by exercising regularly. This is because obesity can also be a major risk factor for rheumatic gout disease.
   
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