This is the Characteristics of Entering the Wind and How to Prevent It in the Rainy Season

This is the Characteristics of Entering the Wind and How to Prevent It in the Rainy Season

The rainy season makes many people vulnerable to several health problems. One of them is a cold. Prevent and overcome the cold entry characteristics with the following easy tips.

Cold air, overtime in the office, going home from work in the rain, staying up late, lack of sleep, lack of rest, plus not maintaining food intake, making anyone vulnerable to colds. This condition usually attacks when the transition season or the rainy season arrives.

This is the Characteristics of Entering the Wind and How to Prevent It in the Rainy Season

Characteristics of Wind Entrance

Although it has been widely known in the community for generations, the term colds turned out to be unknown in the medical world. Usually the winds of the body feel uncomfortable, cold, chills, headaches, muscle aches, loss of appetite, and feeling tired.

In addition, other colds can also be shown with warm body or fever, flatulence, frequent abdominal pain, frequent exhaustion and smell, diarrhea, and aches. A set of symptoms that occur when experiencing a cold is similar to flu symptoms, but the exact cause is difficult to determine.

Prevent from entering the wind

When you catch a cold, make sure the body gets enough rest and adequate nutrition and fluids. However, it will certainly be more enjoyable if you don't experience the cold traits at all. Come on, prevent colds in the rainy season with the following healthy steps:

    Use a head cover to protect it from wind, cold air, and rainwater.
    Diligently wash your hands using soap and clean water, especially before eating, after using the toilet, playing with animals, interacting with people who are sick, and using public transportation.
    Get flu vaccinations.
    Eat healthy and balanced nutrition.
    Drink lots of water.
    Don't share cutlery with others.
    Don't touch the face, especially the eyes, mouth and nose.
    Exercise hard.
    Get enough sleep.
    Don't drink alcoholic beverages.
    Avoid caffeine and cigarettes.
    Take a hot shower or use a humidifier to help relieve airways.

For Indonesians, scraping, drinking warm sweet tea or herbal medicine is considered enough to overcome the cold traits experienced. But, don't be careless or consider it a little cold. Especially if abdominal pain and bloating are not lost, there are complaints of severe chest pain that spreads to the jaw, neck, back, or arms, diarrhea or constipation continuously, weight loss, blood in the stool, and signs infection (eg fever or chills). These symptoms can be a sign of a more serious health disorder and need to be treated immediately by a doctor.

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