This is revealed !!! which causes frequent shortness of breath


This is revealed !!! which causes frequent shortness of breath




Breathing is important for human survival. But what happens if we experience breathing problems or shortness of breath? Obviously it can reduce the quality of our lives.

Shortness of breath alone is a condition when you have difficulty breathing or not getting enough air intake. There are several causes that allow you to have shortness of breath. Want to know what are the causes?



This is revealed !!! which causes frequent shortness of breath

Frequent Shortness of Breath? This Can Be the Cause

Breathing is important for human survival. But what happens if we experience breathing problems or shortness of breath? Obviously it can reduce the quality of our lives.

Shortness of breath alone is a condition when you have difficulty breathing or not getting enough air intake. There are several causes that allow you to have shortness of breath. Want to know what are the causes?

Causes of Shortness of Breath

Someone experiencing shortness of breath can be due to obesity, exercising too much, being in a place with extreme temperatures, or being in an area with a certain height. But if shortness of breath is caused by health problems, the conditions that can cause it are:

    Cold
    Allergy
    Asthma.
    Anemia
    Pregnancy.
    Sinusitis
    Tuberculosis
    Low blood pressure.
    Broken ribs.
    Carbon monoxide poisoning.
    Pneumonia (wet lungs).
    Lung cancer.
    Chronic obstructive pulmonary disease (COPD).
    Heart disorders such as heart failure, heart attack, or cardiac arrhythmias.

From the conditions mentioned above, common causes that often trigger a condition of shortness of breath are asthma, diseases related to the lungs and heart. Shortness of breath caused by these conditions usually lasts for the long term or is also called the chronic term.

Shortness of breath is also often experienced by heartburn sufferers. In certain conditions, shortness of breath needs to be watched out because it can be a symptom of a heart attack. Likewise, shortness of breath in children, do not be underestimated, because it could be a complaint that is a sign of serious illness.

To find out the cause of the shortness of breath that you feel, you should see a doctor to get further examination. Usually, the doctor will ask you and your family's medical history.

Physical examinations and various tests will also be carried out, for example blood tests, X-rays and breathing spirometry tests. Blood tests are used to assess general health. While X-rays, or if necessary CT-scan, is done to find out the description of the condition of the lungs, heart and bones. On breathing tests spirometry will be known how much air you can exhale and how fast you exhale.

An allergy test may also help the doctor know the cause of shortness of breath. As mentioned above, the most common cause of shortness of breath is asthma, but the biggest trigger for asthma is allergies.

Knowing the exact cause of why you are short of breath is very important, because the results will be used as a benchmark to deal with shortness of breath effectively.
How to handle it?

Shortness of breath is not always the same, depending on the cause. Therefore, a proper diagnosis is needed regarding the cause of shortness of breath. Following is handling shortness of breath based on the cause:

    If you experience shortness of breath due to asthma or allergies, then all you need to do is avoid the trigger elements, such as dust, cigarette smoke, air pollution, pet dander, or pollen. Always keep the house clean so that it is free of dust, fleas, or mites.
    Eating drugs, such as decongestants and antihistamines, can also be done to treat shortness of breath due to allergies. Both of these drugs can expedite the process of breathing air. If your allergy is severe, it may be given inhaled corticosteroid drugs. This inhaler can also be given to people with sinusitis.
    Asthma sufferers can also be treated with medications that are inhaled or drunk. The goal is to help relieve or prevent airway disruption and excessive mucus production. If you use inhaled medicine, always make sure the supply is adequate and the equipment works well, if at any time it is needed when an asthma attack occurs.
    Quitting smoking can expedite your breathing. In addition, by stopping smoking, you can reduce the risk of various serious diseases, such as heart disease, lung disease, and cancer.
    Going on a diet can be done if you experience shortness of breath due to obesity. By losing weight to a healthy level, breathing can be more relieved.
    To avoid shortness of breath while in a high place, avoid heavy activities when in a place with an altitude of more than 1500 meters.

For those of you who experience shortness of breath due to serious illness, you may have to undergo treatment or take certain medications from your doctor. Consult your doctor about what treatment is right for your condition.

If you experience shortness of breath accompanied by high fever, chills, coughing, swelling in the legs, the color of the lips becomes blue, or shortness of breath is getting worse, visit


Causes of Shortness of Breath

Someone experiencing shortness of breath can be due to obesity, exercising too much, being in a place with extreme temperatures, or being in an area with a certain height. But if shortness of breath is caused by health problems, the conditions that can cause it are:

    Cold
    Allergy
    Asthma.
    Anemia
    Pregnancy.
    Sinusitis
    Tuberculosis
    Low blood pressure.
    Broken ribs.
    Carbon monoxide poisoning.
    Pneumonia (wet lungs).
    Lung cancer.
    Chronic obstructive pulmonary disease (COPD).
    Heart disorders such as heart failure, heart attack, or cardiac arrhythmias.

From the conditions mentioned above, common causes that often trigger a condition of shortness of breath are asthma, diseases related to the lungs and heart. Shortness of breath caused by these conditions usually lasts for the long term or is also called the chronic term.

Shortness of breath is also often experienced by heartburn sufferers. In certain conditions, shortness of breath needs to be watched out because it can be a symptom of a heart attack. Likewise, shortness of breath in children, do not be underestimated, because it could be a complaint that is a sign of serious illness.

To find out the cause of the shortness of breath that you feel, you should see a doctor to get further examination. Usually, the doctor will ask you and your family's medical history.

Physical examinations and various tests will also be carried out, for example blood tests, X-rays and breathing spirometry tests. Blood tests are used to assess general health. While X-rays, or if necessary CT-scan, is done to find out the description of the condition of the lungs, heart and bones. On breathing tests spirometry will be known how much air you can exhale and how fast you exhale.

An allergy test may also help the doctor know the cause of shortness of breath. As mentioned above, the most common cause of shortness of breath is asthma, but the biggest trigger for asthma is allergies.

Knowing the exact cause of why you are short of breath is very important, because the results will be used as a benchmark to deal with shortness of breath effectively.
How to handle it?

Shortness of breath is not always the same, depending on the cause. Therefore, a proper diagnosis is needed regarding the cause of shortness of breath. Following is handling shortness of breath based on the cause:

    If you experience shortness of breath due to asthma or allergies, then all you need to do is avoid the trigger elements, such as dust, cigarette smoke, air pollution, pet dander, or pollen. Always keep the house clean so that it is free of dust, fleas, or mites.
    Eating drugs, such as decongestants and antihistamines, can also be done to treat shortness of breath due to allergies. Both of these drugs can expedite the process of breathing air. If your allergy is severe, it may be given inhaled corticosteroid drugs. This inhaler can also be given to people with sinusitis.
    Asthma sufferers can also be treated with medications that are inhaled or drunk. The goal is to help relieve or prevent airway disruption and excessive mucus production. If you use inhaled medicine, always make sure the supply is adequate and the equipment works well, if at any time it is needed when an asthma attack occurs.
    Quitting smoking can expedite your breathing. In addition, by stopping smoking, you can reduce the risk of various serious diseases, such as heart disease, lung disease, and cancer.
    Going on a diet can be done if you experience shortness of breath due to obesity. By losing weight to a healthy level, breathing can be more relieved.
    To avoid shortness of breath while in a high place, avoid heavy activities when in a place with an altitude of more than 1500 meters.

For those of you who experience shortness of breath due to serious illness, you may have to undergo treatment or take certain medications from your doctor. Consult your doctor about what treatment is right for your condition.

If you experience shortness of breath accompanied by high fever, chills, coughing, swelling in the legs, the color of the lips becomes blue, or shortness of breath is getting worse, visit

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