SHRIMP PROTEIN-       We know that shrimp is a food that comes from the sea that is liked by many people, both children and adults all like it,
Giant prawns in any way eat very tasty and delicious as we will fry steamed or grilled or also in salads.
Shrimp is still delicious to eat, not only that, shrimp are also often used as food additives, for example, such as crackers in making bakwan and in making shrimp paste.

For those of you who like to eat this nutrition and benefits for our bodies the activity itself

Although it is very small in size, remember that it turns out that shrimp has nutrients for our health, for example from protein iodine, calcium and omega 3.

We can compare this with seafood, the content in shrimp is also relatively low so it is safe for consumption.


read also    the dangers of mercury to humans

 the nutrients contained in the warehouse along with the benefits for health

1. Formation of shrimp body cells produce protein.

Shrimp contains protein that is in it including low fat in 3 ounces of shrimp or approximately 16 adult shrimp contains 101 calories 19 grams of protein.

There are only 1.4 grams of total fat. The protein in shrimp is very useful for the formation of cells in our body.
Protein intake is needed to build and repair tissues in our body and not only is it capable of producing enzymes, hormones and other chemicals.

because the body does not have a supply of protein, you need to meet protein needs every day through this food, shrimp.

Everyone's protein needs are very different depending on gender, whether it's children or adults who are active or inactive

2. Shrimp contains iodine

It is to help the production of hormones in the body.
He is indeed one of the nutrients needed by our bodies but can only be obtained from food intake.
Iodine plays a very important role in the body, namely to support the performance of the thyroid calendar in producing hormones.

Once the importance of iodine intake of iodine that is not enough you contain a goiter. Infertility, autoimmune diseases, and even worse, we will be exposed to certain types of cancer.

And it doesn't stop there. Apart from field salt, it is also a very delicious choice of food to consume and get a very good intake of iodine.

3. Contains calcium

It works for teeth and bones.
In the bones, the calcium content is very good for the health of our teeth and bones, but not only that, calcium also has many other benefits. For example, it can also affect muscle performance, hormones, nerve function and blood clotting ability.

We know that some researchers have shown Calcium can help lower high blood pressure relieve premenstrual syndrome and is good for weight loss.

4. Shrimp contains omega 3 fatty acids

It works for heart health As well as fish, shrimp is also a seafood rich in omega-3 fatty acids which are very good for our heart health.
Where these nutrients are very able to reduce the risk of developing heart disease by controlling triglyceride levels besides fatty acids are also beneficial for arthritis, depression, Alzheimer's asthma and another good for pregnant women

Thus we consume shrimp, we can get a number of the nutrients above which are good for the health of our bodies but we must remember that avoid consuming excessive shrimp, yes.

Why? Because shrimp is high in cholesterol, if you want to know more about food nutrition, ask your doctor

Nutritional value per 100 grams

a. protein 13.01 g
b. vitamin A 180 sj
c.monounsaturated 0.080 g

Share this

Related Posts

Next Post »